Stress Management High School Counseling Small Group Curriculum

★ 4.9 from 51 ratings by past buyers

Subject

Character Education

Grades

9th - 12th

Format

78 pages

About this resource

This 7-session Stress Management High School Counseling Small Group Curriculum helps high school students develop healthy coping skills for their stress, explore their emotional awareness, and build their confidence when stress feels overwhelming. With engaging activities for your 9th-12th-graders, you'll find meaningful moments for discussion and reflection opportunities. Students will leave the group with practical strategies that help them feel more confident and equipped when stress shows up. This small group lets you connect with your students WITHOUT having to create the stress management curriculum from scratch yourself! From invitation lessers and teacher passes, to group norms and assessments, to activities and data collection... this group has everything you need to run from start to finish! What's Included? Small Group Materials: • 7 complete group sessions • lesson plans • discussion prompts • student activities • reflection opportunities Counselor Tools: • group norms posters • group invitation letters for students • fillable passes to send to teachers • facilitator guidance Data and Accountability: • pre and post tests • editable data spreadsheet with pre-populated formulas for EASY data reporting at the end! What Do the Sessions Focus On? • understanding stress • healthy coping skills • self-care strategies • gratitude practices • mindfulness tools • physical stress responses in the body • reflection and emotional growth How Can I Use This? • small group settings with any 9th through 12th-grade students This is PERFECT For: • stressed and overwhelmed high school students (this is a YEAR-ROUND problem!) • counselors needing a ready-to-use stress management small group • Tier 2 intervention groups • overwhelmed high school counselors who want to run small groups but haven't found the time (YET!) • school counselors running SEL-focused small groups If I Liked This Resource, What Else Might I Like? If you're building out your high school counseling small group program, you may also love: ⭐ First Generation Small Group– Support first-generation college-going students as they navigate the unique challenges and opportunities of post-secondary planning. ⭐ Career Exploration Small Group– Help students discover career interests, strengths, and future pathways through engaging discussions and activities. ⭐ Leadership Small Group– Develop leadership skills, confidence, communication, and teamwork in student leaders. (Perfect for student council or student ambassadors!) ⭐ High School Counseling Small Group Bundle– Save $$$, and grab more than one ready-to-use small group curriculum at once!

Resource types

Activities